ABO Genotype, Blood-Type Diet and Cardiometabolic Risk Factors. Jingzhou Wang, Bibiana Garc a-Bailo, Daiva E.Blood type diets lack supporting evidence: a systematic review. Leila Cusack, Emmy De Buck, Veerle Compernolle, and Philippe Vandekerckhove.For diet related queries, visit our forum. For daily free health tips, sign up for our newsletter. Check the healthy weight loss plan by expert dietitian Shilpa Mittal.įor more articles on diet, visit our diet section. The blood type diet does not consider all these factors before chalking out a plan and hence is not a healthy way to lose weight. Whether a certain diet works or not depends on a lot of factors which include your metabolism, body type, the nature of physical activity per day and your medical history too. Hence, there is no connection between the effectiveness of the blood group diet to particular diet type. These positive effects from the diet were observed in individuals from all blood groups following the type A diet. Type B diet did not show improved levels in the biomarkers. The Type A diet was found to be very effective in all individuals. In fact, a study was conducted where 1455 participants were exposed to all the blood group diets irrespective of their blood groups. Moreover, there is no scientific evidence that the blood group diets works or is beneficial for health. While a few celebrities may have benefitted from this diet and hence its popularity, but according to many nutritionists and a review study conducted in 2013, it is a fad diet and deprives your body of several important nutrients. Once processed and junk food is out of your daily food habits, you obviously will observe positive difference regardless of whether you follow any diet pattern or not. The only good part about the diet, which, of course, has no linking to the blood group part, is that it concentrates on the consumption of natural food and does not include any processed food. Read: Weight loss guide All your queries on losing weight answered However, dairy items, legumes, and grains must be avoided. It concentrates on the intake of high protein foods like poultry, fruits and vegetables rich in protein, fish, and meat.
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